The Effect of Quality of Sleep on Motivation and Psychological wellbeing on IT Professionals
Anamika Tiwari
, Ms Reetika Pal
Motivation, Psychological health, Sleep, IT Professional, cognitive performance.
This study was done to look over how information technology (IT) workers' motivation, psychological health relates to their sleep quality. Keeping a note on the high demands and stressors associated with the IT industry, understanding how sleep quality influences cognitive and emotional health is crucial. The study examines how poor or insufficient sleep affects levels of motivation, job satisfaction, and overall psychological well-being in IT professionals. The results should offer important new information on how sleep management strategies could boost motivation, increase productivity, and create a more wholesome workplace in the IT industry. This research underscores the importance of prioritizing sleep quality as a vital component of mental and professional well-being.
"The Effect of Quality of Sleep on Motivation and Psychological wellbeing on IT Professionals", TIJER - TIJER - INTERNATIONAL RESEARCH JOURNAL (www.TIJER.org), ISSN:2349-9249, Vol.12, Issue 4, page no.a496-a504, April-2025, Available :https://tijer.org/TIJER/papers/TIJER2504072.pdf
Volume 12
Issue 4,
April-2025
Pages : a496-a504
Paper Reg. ID: TIJER_157405
Published Paper Id: TIJER2504072
Downloads: 000325
Research Area: Science and Technology
Country: -, -, India
DOI: http://doi.one/10.1729/Journal.44976
ISSN: 2349-9249 | IMPACT FACTOR: 8.57 Calculated By Google Scholar | ESTD YEAR: 2014
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.57 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: TIJER (IJ Publication) Janvi Wave
