THE ROLE OF MINDFULNESS IN ENHANCING PSYCHOLOGICAL HARDINESS AND REDUCING STRESS: A CORRELATIONAL STUDY
Mindfulness, Psychological hardiness, Stress, College Students
This study explores the relationship between mindfulness, psychological hardiness, and stress among college students. The Five Facet Mindfulness Questionnaire, Psychological Hardiness Scale and Perceived Stress Scale were used to collect data. Findings indicate that mindfulness has a positive and significant correlation with psychological hardiness (r = 0.135), suggesting that individuals with higher mindfulness tend to exhibit greater hardiness. Additionally, mindfulness demonstrates a negative and significant correlation with stress (r = -0.118), indicating that higher mindfulness levels are associated with lower stress. These results underscore the potential benefits of mindfulness in enhancing psychological hardiness and reducing stress, offering valuable insights for mental health interventions and stress management strategies.
"THE ROLE OF MINDFULNESS IN ENHANCING PSYCHOLOGICAL HARDINESS AND REDUCING STRESS: A CORRELATIONAL STUDY", TIJER - TIJER - INTERNATIONAL RESEARCH JOURNAL (www.TIJER.org), ISSN:2349-9249, Vol.12, Issue 4, page no.a22-a26, April-2025, Available :https://tijer.org/TIJER/papers/TIJER2504005.pdf
Volume 12
Issue 4,
April-2025
Pages : a22-a26
Paper Reg. ID: TIJER_156908
Published Paper Id: TIJER2504005
Downloads: 000280
Research Area: Medical Science All
Country: Sangrur District, Punjab, India
ISSN: 2349-9249 | IMPACT FACTOR: 8.57 Calculated By Google Scholar | ESTD YEAR: 2014
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.57 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: TIJER (IJ Publication) Janvi Wave
